{"id":7343,"date":"2023-03-29T09:15:29","date_gmt":"2023-03-29T14:15:29","guid":{"rendered":"https:\/\/gavilla.com.mx\/site\/?p=7343"},"modified":"2023-03-31T10:32:35","modified_gmt":"2023-03-31T15:32:35","slug":"la-versatilidad-de-soya","status":"publish","type":"post","link":"https:\/\/gavilla.com.mx\/site\/la-versatilidad-de-soya\/","title":{"rendered":"La versatilidad de soya"},"content":{"rendered":"

SOYA<\/strong>
\nLa soya es, sin duda, una de las legumbres m\u00e1s vers\u00e1tiles que podemos encontrar. Fue domesticada en China hace 3 mil a\u00f1os y tra\u00edda a occidente a finales del siglo XIX.<\/p>\n

De la familia del frijol, la soya nos aporta el doble de prote\u00edna que la carne de res, as\u00ed como carbohidratos, minerales, omega 3 y 6.<\/p>\n

A lo largo de este d\u00eda, veremos algunos de los productos derivados de este peculiar ingrediente y los beneficios que nos trae el utilizarlos en nuestra dieta diaria.<\/p>\n

 <\/p>\n

\"Harina\"
\nHARINA<\/strong>
\nLa harina de soya, se obtiene de la molienda de las semillas de soya deshidratadas. Es muy similar a la harina com\u00fan, la diferencia radica en que \u00e9sta no contiene gluten, por lo que es muy beneficiosa para en algunas dietas.<\/p>\n

 <\/p>\n

\"Salsa\"
\nSALSA<\/strong>
\nLa salsa de Soya, tambi\u00e9n conocida como sillao, se obtiene de la fermentaci\u00f3n de las semillas tostadas de la soya. Se puede sustituir por la sal en algunos alimentos.<\/p>\n

 <\/p>\n

\"Aciete\"
\nACEITE<\/strong>
\nEl aceite de soya se obtiene del prensado de las semillas de soya y es rico en \u00e1cidos grasos como omega 3. Ideal para las vinagretas y salsas, debido a su neutralidad; soporta altas temperaturas.<\/p>\n

 <\/p>\n

\"Leche\"
\nLECHE<\/strong>
\nLa leche de soya, es un producto muy similar al l\u00e1cteo animal, pero en realidad no se trata de uno. Se elabora con las semillas de soya remojadas, molidas y filtradas. Las ventajas de este producto es su bajo contenido de calor\u00edas y colesterol.<\/p>\n","protected":false},"excerpt":{"rendered":"

SOYA La soya es, sin duda, una de las legumbres m\u00e1s vers\u00e1tiles que podemos encontrar. Fue domesticada en China hace 3 mil a\u00f1os y tra\u00edda a occidente a finales del siglo XIX. De la familia del frijol, la soya nos aporta el doble de prote\u00edna que la carne de res, as\u00ed como carbohidratos, minerales, omega […]<\/p>\n","protected":false},"author":17,"featured_media":7344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-7343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nLa versatilidad de soya - Patricia Quintana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gavilla.com.mx\/site\/la-versatilidad-de-soya\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La versatilidad de soya - Patricia Quintana\" \/>\n<meta property=\"og:description\" content=\"SOYA La soya es, sin duda, una de las legumbres m\u00e1s vers\u00e1tiles que podemos encontrar. Fue domesticada en China hace 3 mil a\u00f1os y tra\u00edda a occidente a finales del siglo XIX. De la familia del frijol, la soya nos aporta el doble de prote\u00edna que la carne de res, as\u00ed como carbohidratos, minerales, omega […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gavilla.com.mx\/site\/la-versatilidad-de-soya\/\" \/>\n<meta property=\"og:site_name\" content=\"Patricia Quintana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PQuintanaChef\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T14:15:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T15:32:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/01-Soya_imagen_principal.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1013\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pquintanachef\" \/>\n<meta name=\"twitter:site\" content=\"@pquintanachef\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/la-versatilidad-de-soya\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/la-versatilidad-de-soya\/\"},\"author\":{\"name\":\"Mily\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/#\/schema\/person\/01f1b6757e781013c77bd6c0cd4fdfa3\"},\"headline\":\"La versatilidad de soya\",\"datePublished\":\"2023-03-29T14:15:29+00:00\",\"dateModified\":\"2023-03-31T15:32:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/la-versatilidad-de-soya\/\"},\"wordCount\":254,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/la-versatilidad-de-soya\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/01-Soya_imagen_principal.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gavilla.com.mx\/site\/la-versatilidad-de-soya\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/la-versatilidad-de-soya\/\",\"url\":\"https:\/\/gavilla.com.mx\/site\/la-versatilidad-de-soya\/\",\"name\":\"La versatilidad de soya - 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