{"id":7340,"date":"2023-03-29T09:14:28","date_gmt":"2023-03-29T14:14:28","guid":{"rendered":"https:\/\/gavilla.com.mx\/site\/?p=7340"},"modified":"2023-03-31T10:38:33","modified_gmt":"2023-03-31T15:38:33","slug":"el-jengibre-y-sus-propiedades","status":"publish","type":"post","link":"https:\/\/gavilla.com.mx\/site\/el-jengibre-y-sus-propiedades\/","title":{"rendered":"El jengibre y sus propiedades"},"content":{"rendered":"<p><strong>JENGIBRE<\/strong><br \/>\nDesde la antig\u00fcedad, esta ra\u00edz es consumida por sus m\u00faltiples propiedades. Originaria de Asia, cuyo nombre es derivado del s\u00e1nscrito singabera y significa \u201ccuernos o astas\u201d debido a su particular forma.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"imagen1 lazyload\" data-src=\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/02-Usos_del_jengibre.png\" alt=\"Uso del jengibre\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/408;\" \/><br \/>\n<strong>USOS DEL JENGIBRE<\/strong><br \/>\nActualmente es uno de los ingredientes m\u00e1s valiosos no solo por sus m\u00faltiples usos, sino por los grandes beneficios que trae su consumo. Entre las aplicaciones m\u00e1s populares tenemos:<\/p>\n<ul>\n<li>Planta medicinal, de la que se obtienen todas las propiedades que vamos a mencionar m\u00e1s adelante.<\/li>\n<li>Agua, es otra forma habitual de consumirlo.<\/li>\n<li>T\u00e9, es muy popular consumirlo caliente para ayudar con problemas de la garganta, sobre todo.<\/li>\n<li>Condimento o especia, el jengibre en polvo es un buen aliado para sazonar las comidas.<\/li>\n<li>Snacks, aunque son poco conocidos, podemos encontrar este poderoso ingrediente en algunas golosinas y en porciones peque\u00f1as.<\/li>\n<li>Miel, ideal para mezclar con jugos, t\u00e9 o infusiones.<\/li>\n<li>Aderezos es el acompa\u00f1ante perfecto para platillos de toque oriental, asi\u00e1tico e internacional.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n<img decoding=\"async\" class=\"imagen1 lazyload\" data-src=\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/03-Beneficios_del_jengibre.png\" alt=\"Beneficios\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/408;\" \/><br \/>\n<strong>BENEFICIOS DEL JENGIBRE<\/strong><br \/>\nEstudios han demostrado que el jengibre posee potentes antioxidantes, con efectos incluso superiores a los del ajo. Tambi\u00e9n es una gran fuente de minerales, entre los que destacan el potasio, el hierro, el magnesio, el selenio, zinc, vitamina E, complejo B y \u00e1cido f\u00f3lico.<\/p>\n<ul>\n<li><strong>Sistema respiratorio e inmunol\u00f3gico: <\/strong>El mejor aliado contra los resfriados, una infusi\u00f3n de jengibre de preferencia cuando aparezcan los primeros s\u00edntomas. Combinarlo con un poco de jugo de lim\u00f3n y miel, ayudar\u00e1 a reforzar el sistema inmunol\u00f3gico, con la producci\u00f3n de gl\u00f3bulos blancos.<\/li>\n<li><strong>Colesterol: <\/strong>Funciona para reducir el colesterol s\u00e9rico y hep\u00e1tico, convirti\u00e9ndolos en \u00e1cidos biliares.<\/li>\n<li><strong>Gastrointestinal: <\/strong>Facilita y acelera la digesti\u00f3n.<\/li>\n<li><strong>Analg\u00e9sico natural:\u00a0 <\/strong>Reduce el dolor muscular, se recomienda tras realizar ejercicio f\u00edsico intenso o durante la menstruaci\u00f3n. Se recomienda tomar cuatro extractos de jengibre por d\u00eda durante tres d\u00edas cuando se inicia el ciclo menstrual para reducir los s\u00edntomas.<\/li>\n<li><strong>N\u00e1useas y v\u00f3mito: <\/strong>Debido a sus efectos digestivos, ayuda a combatir las n\u00e1useas y el v\u00f3mito, sobre todo, en los primeros meses de embarazo. Ideal tambi\u00e9n para contrarrestar las consecuencias de las quimioterapias.<\/li>\n<li><strong>Anticancer\u00edgeno: <\/strong>Seg\u00fan estudios de la Universidad de Michigan, la ra\u00edz de jengibre es un inhibidor del crecimiento de las c\u00e9lulas cancer\u00edgenas de ovario.<\/li>\n<li><strong>Antiinflamatorio: <\/strong>Alivia el dolor de cabeza por sus propiedades antiinflamatorias. Por su contenido de cineol, da una sensaci\u00f3n de calma reduciendo la ansiedad y el estr\u00e9s.<\/li>\n<li><strong>Combate artritis: <\/strong>Seg\u00fan estudios, el Jengibre tiene propiedades similares a las del ibuprofeno y la betametasona, por lo que sirve para tratar la inflamaci\u00f3n de las articulaciones de los huesos disminuyendo el dolor y la rigidez.<br \/>\nEnfermedades cardiovasculares:<br \/>\nPreviene este tipo de enfermedades debido a que mejora el flujo sangu\u00edneo.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n<img decoding=\"async\" class=\"imagen1 lazyload\" data-src=\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/04-Tip_Jengibre.png\" alt=\"TIP\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/408;\" \/><br \/>\n<strong>TIP<\/strong><br \/>\nTomar una taza de t\u00e9 de jengibre ayuda a calmar el estr\u00e9s y a mantener un buen estado an\u00edmico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>JENGIBRE Desde la antig\u00fcedad, esta ra\u00edz es consumida por sus m\u00faltiples propiedades. Originaria de Asia, cuyo nombre es derivado del s\u00e1nscrito singabera y significa \u201ccuernos o astas\u201d debido a su particular forma. &nbsp; USOS DEL JENGIBRE Actualmente es uno de los ingredientes m\u00e1s valiosos no solo por sus m\u00faltiples usos, sino por los grandes beneficios [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":7341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-7340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El jengibre y sus propiedades - Patricia Quintana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gavilla.com.mx\/site\/el-jengibre-y-sus-propiedades\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El jengibre y sus propiedades - Patricia Quintana\" \/>\n<meta property=\"og:description\" content=\"JENGIBRE Desde la antig\u00fcedad, esta ra\u00edz es consumida por sus m\u00faltiples propiedades. Originaria de Asia, cuyo nombre es derivado del s\u00e1nscrito singabera y significa \u201ccuernos o astas\u201d debido a su particular forma. &nbsp; USOS DEL JENGIBRE Actualmente es uno de los ingredientes m\u00e1s valiosos no solo por sus m\u00faltiples usos, sino por los grandes beneficios [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gavilla.com.mx\/site\/el-jengibre-y-sus-propiedades\/\" \/>\n<meta property=\"og:site_name\" content=\"Patricia Quintana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PQuintanaChef\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T14:14:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T15:38:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/01-Jengibre_imagen-principal.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1013\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pquintanachef\" \/>\n<meta name=\"twitter:site\" content=\"@pquintanachef\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/el-jengibre-y-sus-propiedades\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/el-jengibre-y-sus-propiedades\/\"},\"author\":{\"name\":\"Mily\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/#\/schema\/person\/01f1b6757e781013c77bd6c0cd4fdfa3\"},\"headline\":\"El jengibre y sus propiedades\",\"datePublished\":\"2023-03-29T14:14:28+00:00\",\"dateModified\":\"2023-03-31T15:38:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/el-jengibre-y-sus-propiedades\/\"},\"wordCount\":511,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/el-jengibre-y-sus-propiedades\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/01-Jengibre_imagen-principal.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gavilla.com.mx\/site\/el-jengibre-y-sus-propiedades\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/el-jengibre-y-sus-propiedades\/\",\"url\":\"https:\/\/gavilla.com.mx\/site\/el-jengibre-y-sus-propiedades\/\",\"name\":\"El jengibre y sus propiedades - 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