{"id":7334,"date":"2023-03-29T08:59:09","date_gmt":"2023-03-29T13:59:09","guid":{"rendered":"https:\/\/gavilla.com.mx\/site\/?p=7334"},"modified":"2023-03-31T10:39:18","modified_gmt":"2023-03-31T15:39:18","slug":"la-zanahoria-y-sus-propiedades","status":"publish","type":"post","link":"https:\/\/gavilla.com.mx\/site\/la-zanahoria-y-sus-propiedades\/","title":{"rendered":"La Zanahoria y sus propiedades"},"content":{"rendered":"<p><strong>ZANAHORIA<\/strong><br \/>\nEn sus or\u00edgenes, la planta de la zanahoria era venenosa. Durante varias generaciones, agricultores utilizaron diferentes m\u00e9todos para neutralizar las propiedades t\u00f3xicas y convirtieron la ra\u00edz en una enorme fuente de vitaminas, que es como la conocemos actualmente.<\/p>\n<p>Se cree que debido a la gran cantidad de variedades que existen en Afganistan, la zanahoria proviene de esa zona. Despu\u00e9s llega a la antigua Grecia y Roma donde sus usos medicinales, la hacen r\u00e1pidamente popular y parte de la alimentaci\u00f3n diaria. Es hasta el siglo XVII que esta hortaliza es introducida a Am\u00e9rica, comenzando su cultivo de forma favorable.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"imagen1 lazyload\" data-src=\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/02-Propiedades_Zanahoria.png\" alt=\"Propiedades\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/255;\" \/><br \/>\n<strong>PROPIEDADES<\/strong><\/p>\n<ul>\n<li>Es un alimento bajo en sodio y rica en agua, lo que ayuda a disminuir el colesterol malo y prevenir los problemas cardiovasculares.<\/li>\n<li>Una zanahoria mediana, tiene solo 50 calor\u00edas.<\/li>\n<li>Previene el envejecimiento prematuro, debido a su alto contenido en betacarotenos.<\/li>\n<li>Tiene propiedades diur\u00e9ticas, por lo que ayuda a depurar los ri\u00f1ones y prevenir la retenci\u00f3n de l\u00edquidos.<\/li>\n<li>Es un buen aliado para la salud de los ojos.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ZANAHORIA En sus or\u00edgenes, la planta de la zanahoria era venenosa. Durante varias generaciones, agricultores utilizaron diferentes m\u00e9todos para neutralizar las propiedades t\u00f3xicas y convirtieron la ra\u00edz en una enorme fuente de vitaminas, que es como la conocemos actualmente. Se cree que debido a la gran cantidad de variedades que existen en Afganistan, la zanahoria [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":7335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-7334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Zanahoria y sus propiedades - Patricia Quintana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gavilla.com.mx\/site\/la-zanahoria-y-sus-propiedades\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Zanahoria y sus propiedades - Patricia Quintana\" \/>\n<meta property=\"og:description\" content=\"ZANAHORIA En sus or\u00edgenes, la planta de la zanahoria era venenosa. 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Se cree que debido a la gran cantidad de variedades que existen en Afganistan, la zanahoria [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gavilla.com.mx\/site\/la-zanahoria-y-sus-propiedades\/\" \/>\n<meta property=\"og:site_name\" content=\"Patricia Quintana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PQuintanaChef\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T13:59:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T15:39:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/01-Zanahorias_imagen-principal.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1013\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pquintanachef\" \/>\n<meta name=\"twitter:site\" content=\"@pquintanachef\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/la-zanahoria-y-sus-propiedades\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/la-zanahoria-y-sus-propiedades\/\"},\"author\":{\"name\":\"Mily\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/#\/schema\/person\/01f1b6757e781013c77bd6c0cd4fdfa3\"},\"headline\":\"La Zanahoria y sus propiedades\",\"datePublished\":\"2023-03-29T13:59:09+00:00\",\"dateModified\":\"2023-03-31T15:39:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/la-zanahoria-y-sus-propiedades\/\"},\"wordCount\":186,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/la-zanahoria-y-sus-propiedades\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/01-Zanahorias_imagen-principal.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gavilla.com.mx\/site\/la-zanahoria-y-sus-propiedades\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/la-zanahoria-y-sus-propiedades\/\",\"url\":\"https:\/\/gavilla.com.mx\/site\/la-zanahoria-y-sus-propiedades\/\",\"name\":\"La Zanahoria y sus propiedades - 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