{"id":7328,"date":"2023-03-29T08:55:55","date_gmt":"2023-03-29T13:55:55","guid":{"rendered":"https:\/\/gavilla.com.mx\/site\/?p=7328"},"modified":"2023-03-31T10:44:38","modified_gmt":"2023-03-31T15:44:38","slug":"alimentos-para-fortalecer-el-sistema-inmunologico","status":"publish","type":"post","link":"https:\/\/gavilla.com.mx\/site\/alimentos-para-fortalecer-el-sistema-inmunologico\/","title":{"rendered":"Alimentos para fortalecer el sistema inmunol\u00f3gico"},"content":{"rendered":"

ALIMENTOS PARA FORTALECER EL SISTEMA INMUNE <\/strong>
\nCon la situaci\u00f3n actual que se vive a nivel mundial, por la propagaci\u00f3n del COVID-19, cuidarnos es primordial para evitar cualquier complicaci\u00f3n de salud. Por lo que, adem\u00e1s de quedarte en casa, hoy te dejamos estos ejemplos de alimentos que nos ayudan a reforzar el sistema inmunol\u00f3gico de manera natural.<\/p>\n

 <\/p>\n

\"\"
\nPIMIENTO ROJO<\/strong>
\nContiene el doble de vitamina C que la mayor\u00eda de los c\u00edtricos.<\/p>\n

 <\/p>\n

\"\"
\nNARANJA<\/strong>
\nAdem\u00e1s de su alto contenido en vitamina C, es un maravilloso antioxidante que ayuda a reducir los s\u00edntomas de los resfriados.<\/p>\n

 <\/p>\n

\"\"
\nT\u00c9 VERDE<\/strong>
\nEs un buen antioxidante, lo que evita la producci\u00f3n en exceso de radicales libres.<\/p>\n

 <\/p>\n

\"\"
\nJENGIBRE<\/strong>
\nEn infusi\u00f3n caliente sirve para aliviar la garganta irritada, reduce la fiebre y alivia el dolor del cuerpo.<\/p>\n

 <\/p>\n

\"\"
\nSALM\u00d3N<\/strong>
\nTiene un alto contenido en vitamina D, lo que ayuda a que nuestras defensas se fortalezcan evitando infecciones.<\/p>\n

 <\/p>\n

\"\"
\nHONGOS<\/strong>
\nAumentan la producci\u00f3n de citoquinas, c\u00e9lulas que ayudan a luchar contra infecciones respiratorias.<\/p>\n

 <\/p>\n

\"\"
\nBR\u00d3COLI, COLIFLOR Y COL DE BRUSELAS<\/strong>
\nEstos vegetales nos protegen de diferentes contaminantes y pat\u00f3genos presentes en el d\u00eda a d\u00eda.<\/p>\n

 <\/p>\n

\"\"
\nCOCO<\/strong>
\nEl coco es rico en \u00e1cido l\u00e1urico, que en nuestro cuerpo se convierte en monolaurina, un compuesto que contiene la leche materna y nos ayuda a fortalecer la inmunidad natural del cuerpo.<\/p>\n

 <\/p>\n

\"\"
\nZANAHORIA<\/strong>
\nLos betacarotenos que contiene, fomenta la producci\u00f3n de c\u00e9lulas blancas que combaten infecciones y enfermedades.<\/p>\n

 <\/p>\n

\"\"
\nSAND\u00cdA<\/strong>
\nRica fuente de glutati\u00f3n, que es un antioxidante natural que ayuda a fortalecer de forma directa el sistema inmunol\u00f3gico.<\/p>\n

 <\/p>\n

\"\"
\nESP\u00c1RRAGOS<\/strong>
\nEs un producto que a parte de rejuvenecer, mejora nuestras defensas.<\/p>\n

 <\/p>\n

\"\"
\nALMENDRAS<\/strong>
\nUna porci\u00f3n peque\u00f1a de almendras, contiene el 50% de la cantidad sugerida diaria de vitamina E, que estimula el sistema inmune.<\/p>\n

 <\/p>\n

\"\"
\nAJO<\/strong>
\nSu variedad de antioxidantes ayudan a atacar las bacterias que ingresan al organismo.<\/p>\n

 <\/p>\n

\"\"
\nYOGURT<\/strong>
\n\u00c9ste y todos los l\u00e1cteos fermentados, por su contenido en probi\u00f3ticos que son bacterias buenas, ayudan a regular la respuesta del sistema inmunol\u00f3gico, previniendo resfriados y gripe.<\/p>\n

 <\/p>\n

\"\"
\nC\u00cdTRICOS<\/strong>
\nComo bien sabemos, el consumo de c\u00edtricos por su alto contenido en vitamina C, ayuda que los s\u00edntomas de resfriados se reduzcan y duren menos tiempo, adem\u00e1s de prevenir su desarrollo.<\/p>\n","protected":false},"excerpt":{"rendered":"

ALIMENTOS PARA FORTALECER EL SISTEMA INMUNE Con la situaci\u00f3n actual que se vive a nivel mundial, por la propagaci\u00f3n del COVID-19, cuidarnos es primordial para evitar cualquier complicaci\u00f3n de salud. Por lo que, adem\u00e1s de quedarte en casa, hoy te dejamos estos ejemplos de alimentos que nos ayudan a reforzar el sistema inmunol\u00f3gico de manera […]<\/p>\n","protected":false},"author":17,"featured_media":7329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-7328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nAlimentos para fortalecer el sistema inmunol\u00f3gico - Patricia Quintana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gavilla.com.mx\/site\/alimentos-para-fortalecer-el-sistema-inmunologico\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos para fortalecer el sistema inmunol\u00f3gico - Patricia Quintana\" \/>\n<meta property=\"og:description\" content=\"ALIMENTOS PARA FORTALECER EL SISTEMA INMUNE Con la situaci\u00f3n actual que se vive a nivel mundial, por la propagaci\u00f3n del COVID-19, cuidarnos es primordial para evitar cualquier complicaci\u00f3n de salud. Por lo que, adem\u00e1s de quedarte en casa, hoy te dejamos estos ejemplos de alimentos que nos ayudan a reforzar el sistema inmunol\u00f3gico de manera […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gavilla.com.mx\/site\/alimentos-para-fortalecer-el-sistema-inmunologico\/\" \/>\n<meta property=\"og:site_name\" content=\"Patricia Quintana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PQuintanaChef\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T13:55:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T15:44:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/01-Citricos-imagen-principal.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1013\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@pquintanachef\" \/>\n<meta name=\"twitter:site\" content=\"@pquintanachef\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/alimentos-para-fortalecer-el-sistema-inmunologico\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/alimentos-para-fortalecer-el-sistema-inmunologico\/\"},\"author\":{\"name\":\"Mily\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/#\/schema\/person\/01f1b6757e781013c77bd6c0cd4fdfa3\"},\"headline\":\"Alimentos para fortalecer el sistema inmunol\u00f3gico\",\"datePublished\":\"2023-03-29T13:55:55+00:00\",\"dateModified\":\"2023-03-31T15:44:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/alimentos-para-fortalecer-el-sistema-inmunologico\/\"},\"wordCount\":413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/gavilla.com.mx\/site\/alimentos-para-fortalecer-el-sistema-inmunologico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gavilla.com.mx\/site\/wp-content\/uploads\/2023\/03\/01-Citricos-imagen-principal.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gavilla.com.mx\/site\/alimentos-para-fortalecer-el-sistema-inmunologico\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gavilla.com.mx\/site\/alimentos-para-fortalecer-el-sistema-inmunologico\/\",\"url\":\"https:\/\/gavilla.com.mx\/site\/alimentos-para-fortalecer-el-sistema-inmunologico\/\",\"name\":\"Alimentos para fortalecer el sistema inmunol\u00f3gico - 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