{"id":7319,"date":"2023-03-29T08:49:37","date_gmt":"2023-03-29T13:49:37","guid":{"rendered":"https:\/\/gavilla.com.mx\/site\/?p=7319"},"modified":"2023-03-31T10:50:10","modified_gmt":"2023-03-31T15:50:10","slug":"como-blanquear-vegetales","status":"publish","type":"post","link":"https:\/\/gavilla.com.mx\/site\/como-blanquear-vegetales\/","title":{"rendered":"\u00bfC\u00f3mo blanquear vegetales?"},"content":{"rendered":"

PROCEDIMIENTO<\/strong>
\nAl cocinar, todos buscamos preservar en mayor medida las propiedades de los vegetales o de lo que estamos utilizando para nuestros alimentos. Y espec\u00edficamente hablando de las verduras, sabemos que en la cocci\u00f3n pierden gran cantidad si no es que la mayor\u00eda de sus nutrientes m\u00e1s importantes, es por eso, que hoy te traemos la popular t\u00e9cnica del \u201cblanqueamiento\u201d que si bien, no es una cocci\u00f3n total, nos ayuda a preservar nutrientes, propiedades y color en nuestros vegetales.<\/p>\n

 <\/p>\n

\"\"
\nPASO 1 <\/strong>
\nPoner en una olla, agua a hervir. A\u00f1adir sal.<\/p>\n

 <\/p>\n

\"\"
\nPASO 2<\/strong>
\nCuando el agua ya est\u00e9 a punto del hervor, agregar la verdura que quieres blanquear, entre 2 y 4 minutos. El tiempo va a variar seg\u00fan el tama\u00f1o y la estructura de la verdura. (M\u00e1s adelante te mostraremos una peque\u00f1a gu\u00eda con los tiempos).<\/p>\n

 <\/p>\n

\"\"
\nPASO 3<\/strong>
\nTranscurrido el tiempo, escurre la verdura y ll\u00e9vala a un bowl o recipiente con hielos. Esto es para detener la cocci\u00f3n y ayudar a que no pierda sus colores originales.<\/p>\n

\u00a1As\u00ed de sencillo tendr\u00e1s tus vegetales lindos y con solo un 10% a un 40% de sus propiedades disminuidas, para disfrutar en tus alimentos!<\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

PROCEDIMIENTO Al cocinar, todos buscamos preservar en mayor medida las propiedades de los vegetales o de lo que estamos utilizando para nuestros alimentos. Y espec\u00edficamente hablando de las verduras, sabemos que en la cocci\u00f3n pierden gran cantidad si no es que la mayor\u00eda de sus nutrientes m\u00e1s importantes, es por eso, que hoy te traemos […]<\/p>\n","protected":false},"author":17,"featured_media":7320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-7319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\n\u00bfC\u00f3mo blanquear vegetales? - Patricia Quintana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gavilla.com.mx\/site\/como-blanquear-vegetales\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo blanquear vegetales? - Patricia Quintana\" \/>\n<meta property=\"og:description\" content=\"PROCEDIMIENTO Al cocinar, todos buscamos preservar en mayor medida las propiedades de los vegetales o de lo que estamos utilizando para nuestros alimentos. 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